Ever wondered why, when you want to eat less, you seem to eat MORE!
That's because of this rule… "What you focus on you get'.
Check this video out. It'll prove to you that this is true. You may have seen it before but whether you have, or haven't, it is very descriptive of this principle.
If you haven't seen it before, don't read anything before you watch it. You'll realise why afterwards.
Here's another one that's not as well known.
Our brain is very powerful and capable of including or excluding information according to what we choose. That is why hypnosis is so powerful and life changing.